J.R. Stooksbury v/11:13r...7 row
850
Meters
3:00.0
Time
1:45.8
Pace
249
Calories
| Rest Distance | 3,488 |
|---|---|
| Rest Time | 17:14.9 |
| Overall Distance | 4,338 |
| Overall Time | 20:14.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 212 |
November 19, 2022 10:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 21 | |
| 21 | ||||||
| r: 11:13 | 2,472 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:31 | 91 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 3:01 | 484 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:56 | 147 | |||||
| r3,488 |
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Workout Graph
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STEPPING IT UP