J.R. Stooksbury v/6:26r...7 row
1,271
Meters
4:30.0
Time
1:46.2
Pace
223
Calories
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 13:22.9 |
| Overall Distance | 3,911 |
| Overall Time | 17:52.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 210 |
November 20, 2022 15:49:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,271 | 1:46.2 | 292 | 1305 | 22 | |
| 20 | ||||||
| r: 6:26 | 1,384 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| r: 0:45 | 142 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:45 | 141 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 30 | |
| r: 3:00 | 541 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 30 | |
| r: 0:46 | 156 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:45 | 131 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:52 | 146 | |||||
| r2,640 |
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Workout Graph
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SPRINTS