J.R. Stooksbury 23:13 row
4,754
Meters
23:13.4
Time
2:26.5
Pace
90
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 232 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 210 |
November 20, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 4,754 | 2:26.5 | 111 | 232 | 90 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 23:13.4 | 566 | 2:50.8 | 70 | 539 | 29 | 22 |
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Workout Graph
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