J.R. Stooksbury v/11:12r...7 row
842
Meters
3:00.0
Time
1:46.8
Pace
259
Calories
| Rest Distance | 3,578 |
|---|---|
| Rest Time | 17:11.5 |
| Overall Distance | 4,420 |
| Overall Time | 20:11.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 5180 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 215 |
November 21, 2022 17:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 842 | 1:46.8 | 287 | 5180 | 21 | |
| 21 | ||||||
| r: 11:12 | 2,501 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1080 | 28 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1080 | 27 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| r: 3:00 | 497 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 28 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 29 | |
| r: 0:31 | 116 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1200 | 29 | |
| r: 0:55 | 150 | |||||
| r3,578 |
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Workout Graph
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STEPPING IT UP