J.R. Stooksbury v/11:12r...7 row
840
Meters
3:00.0
Time
1:47.1
Pace
244
Calories
| Rest Distance | 3,489 |
|---|---|
| Rest Time | 17:11.1 |
| Overall Distance | 4,329 |
| Overall Time | 20:11.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 214 |
November 22, 2022 13:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 21 | |
| 21 | ||||||
| r: 11:12 | 2,442 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:01 | 523 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:56 | 149 | |||||
| r3,489 |
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Workout Graph
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STEPPING IT UP