J.R. Stooksbury v/11:11r...7 row
842
Meters
3:00.0
Time
1:46.8
Pace
247
Calories
| Rest Distance | 3,469 |
|---|---|
| Rest Time | 17:11.6 |
| Overall Distance | 4,311 |
| Overall Time | 20:11.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 207 |
November 23, 2022 12:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 21 | |
| 21 | ||||||
| r: 11:11 | 2,432 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:01 | 488 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:31 | 94 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:55 | 153 | |||||
| r3,469 |
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Workout Graph
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STEPPING IT UP