J.R. Stooksbury v/11:13r...7 row
844
Meters
3:00.0
Time
1:46.6
Pace
255
Calories
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 17:44.7 |
| Overall Distance | 4,368 |
| Overall Time | 20:44.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 208 |
November 25, 2022 21:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 21 | |
| 21 | ||||||
| r: 11:13 | 2,409 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:31 | 87 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 475 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:27 | 250 | |||||
| r3,524 |
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Workout Graph
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STEPPING IT UP