J.R. Stooksbury v/4:24r...2 row
2,190
Meters
9:00.0
Time
2:03.2
Pace
208
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 6:01.9 |
| Overall Distance | 3,436 |
| Overall Time | 15:01.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 204 |
November 27, 2022 14:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 23 | |
| 20 | ||||||
| r: 4:24 | 963 | |||||
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 24 | |
| r: 1:37 | 283 | |||||
| r1,246 |
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Workout Graph
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LET'S ROW