J.R. Stooksbury v/11:12r...7 row
856
Meters
3:00.0
Time
1:45.1
Pace
266
Calories
| Rest Distance | 3,623 |
|---|---|
| Rest Time | 17:12.7 |
| Overall Distance | 4,479 |
| Overall Time | 20:12.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 209 |
November 28, 2022 11:15:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 22 | |
| 21 | ||||||
| r: 11:12 | 2,504 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 3:00 | 575 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:56 | 139 | |||||
| r3,623 |
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Workout Graph
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STEPPING IT UP