J.R. Stooksbury v/11:12r...7 row
852
Meters
3:00.0
Time
1:45.6
Pace
260
Calories
| Rest Distance | 3,601 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 4,453 |
| Overall Time | 20:14.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 213 |
November 29, 2022 11:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 22 | |
| 21 | ||||||
| r: 11:12 | 2,474 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:01 | 576 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 29 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:57 | 162 | |||||
| r3,601 |
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Workout Graph
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STEPPING IT UP