J.R. Stooksbury v/6:22r...7 row
1,264
Meters
4:30.0
Time
1:46.8
Pace
220
Calories
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 14:30.5 |
| Overall Distance | 3,932 |
| Overall Time | 19:00.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 209 |
November 30, 2022 10:55:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,264 | 1:46.8 | 287 | 1288 | 21 | |
| 21 | ||||||
| r: 6:22 | 1,234 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 171 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 190 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | |
| r: 3:00 | 528 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:01 | 191 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 30 | |
| r: 1:00 | 180 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 30 | |
| r: 1:03 | 175 | |||||
| r2,668 |
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Workout Graph
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READY, STEADY, RACE