J.R. Stooksbury v/11:11r...7 row
848
Meters
3:00.0
Time
1:46.1
Pace
264
Calories
| Rest Distance | 3,569 |
|---|---|
| Rest Time | 17:13.3 |
| Overall Distance | 4,417 |
| Overall Time | 20:13.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 219 |
December 01, 2022 11:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 22 | |
| 21 | ||||||
| r: 11:11 | 2,531 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 29 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:01 | 592 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:57 | 119 | |||||
| r3,569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEPPING IT UP