J.R. Stooksbury v/6:25r...7 row
1,292
Meters
4:30.0
Time
1:44.4
Pace
235
Calories
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 13:19.3 |
| Overall Distance | 3,962 |
| Overall Time | 17:49.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 211 |
December 02, 2022 16:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,292 | 1:44.4 | 307 | 1355 | 21 | |
| 20 | ||||||
| r: 6:25 | 1,401 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 | |
| r: 0:45 | 150 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:45 | 133 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| r: 3:00 | 559 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:45 | 136 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 30 | |
| r: 0:45 | 136 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | |
| r: 0:50 | 155 | |||||
| r2,670 |
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Workout Graph
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