J.R. Stooksbury v/11:12r...7 row
839
Meters
3:00.0
Time
1:47.2
Pace
258
Calories
| Rest Distance | 3,638 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 4,477 |
| Overall Time | 20:12.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 5160 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 208 |
December 03, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 839 | 1:47.2 | 284 | 5160 | 22 | |
| 21 | ||||||
| r: 11:12 | 2,478 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1080 | 28 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1080 | 29 | |
| r: 3:01 | 616 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 29 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 29 | |
| r: 0:55 | 157 | |||||
| r3,638 |
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Workout Graph
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STEPPING IT UP