J.R. Stooksbury v/4:25r...2 row
2,206
Meters
9:00.0
Time
2:02.3
Pace
220
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 5:53.1 |
| Overall Distance | 3,437 |
| Overall Time | 14:53.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 218 |
December 04, 2022 13:35:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,206 | 2:02.3 | 191 | 956 | 22 | |
| 20 | ||||||
| r: 4:25 | 978 | |||||
| 9:00.0 | 2,206 | 2:02.3 | 191 | 956 | 24 | |
| r: 1:27 | 252 | |||||
| r1,231 |
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Workout Graph
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LET'S ROW