J.R. Stooksbury v/10:37r...7 row
837
Meters
3:00.0
Time
1:47.5
Pace
258
Calories
| Rest Distance | 3,634 |
|---|---|
| Rest Time | 17:31.8 |
| Overall Distance | 4,471 |
| Overall Time | 20:31.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 207 |
December 05, 2022 16:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 21 | |
| 21 | ||||||
| r: 10:37 | 2,344 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:46 | 158 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:45 | 134 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 587 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 134 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:45 | 130 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:50 | 148 | |||||
| r3,634 |
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Workout Graph
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SHORT BUT EFFECTIVE