J.R. Stooksbury v/4:25r...3 row
3,000
Meters
12:30.5
Time
2:05.0
Pace
267
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 8:07.8 |
| Overall Distance | 4,548 |
| Overall Time | 20:38.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 210 |
December 06, 2022 22:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 24 | |
| 20 | ||||||
| r: 4:25 | 954 | |||||
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 24 | |
| r: 2:18 | 360 | |||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:23 | 235 | |||||
| r1,548 |
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Workout Graph
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