J.R. Stooksbury v/11:12r...7 row
837
Meters
3:00.0
Time
1:47.5
Pace
260
Calories
| Rest Distance | 3,596 |
|---|---|
| Rest Time | 17:14.1 |
| Overall Distance | 4,433 |
| Overall Time | 20:14.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 217 |
December 09, 2022 11:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 23 | |
| 21 | ||||||
| r: 11:12 | 2,453 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:31 | 106 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:31 | 99 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 592 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:56 | 162 | |||||
| r3,596 |
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Workout Graph
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STEPPING IT UP