J.R. Stooksbury v/11:12r...7 row
843
Meters
3:00.0
Time
1:46.7
Pace
266
Calories
| Rest Distance | 3,670 |
|---|---|
| Rest Time | 17:12.8 |
| Overall Distance | 4,513 |
| Overall Time | 20:12.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 212 |
December 10, 2022 17:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 23 | |
| 21 | ||||||
| r: 11:12 | 2,510 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:31 | 101 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:01 | 598 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:56 | 162 | |||||
| r3,670 |
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Workout Graph
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STEPPING IT UP