J.R. Stooksbury v10:00/0:41r...5 row
4,831
Meters
19:30.5
Time
2:01.1
Pace
352
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:09.3 |
| Overall Distance | 5,828 |
| Overall Time | 25:39.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 216 |
December 11, 2022 16:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 4,831 | 2:01.1 | 197 | 977 | 23 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 21 | |
| r: 0:41 | 106 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 349 | |||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:30 | 240 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| r: 1:00 | 140 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:55 | 161 | |||||
| r997 |
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Workout Graph
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1000/750/500/250M