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J.R. Stooksbury v10:00/0:42r...16 row

3,802

Meters

15:17.6

Time

2:00.6

Pace

336

Calories

Rest Distance1,986
Rest Time11:00.0
Overall Distance5,788
Overall Time26:17.6
Average Watts199
Calories Per Hour985
Stroke Rate22
Stroke Count596
Drag Factor211

December 12, 2022 16:42:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:17.6 3,802 2:00.6 199 985 22
10:00.0 2,302 2:10.3 158 844 21
r: 0:42 90
0:21.2 100 1:46.0 294 1311 27
r: 0:41 132
0:21.3 100 1:46.5 290 1297 27
r: 0:41 135
0:21.1 100 1:45.5 298 1325 29
r: 0:40 127
0:21.1 100 1:45.5 298 1325 29
r: 0:40 129
0:21.4 100 1:47.0 286 1283 29
r: 0:40 119
0:21.2 100 1:46.0 294 1311 28
r: 0:41 137
0:21.5 100 1:47.5 282 1269 28
r: 0:40 119
0:20.8 100 1:44.0 311 1370 29
r: 0:41 108
0:20.9 100 1:44.5 307 1355 29
r: 0:40 113
0:21.3 100 1:46.5 290 1297 29
r: 0:41 127
0:20.9 100 1:44.5 307 1355 29
r: 0:40 130
0:21.1 100 1:45.5 298 1325 29
r: 0:40 121
0:21.3 100 1:46.5 290 1297 28
r: 0:40 134
0:21.1 100 1:45.5 298 1325 29
r: 0:41 133
0:20.7 100 1:43.5 316 1386 28
r: 0:45 134
r1,986

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