J.R. Stooksbury v0:27/0:11r...1 row
98
Meters
0:27.8
Time
2:21.8
Pace
8
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:11.5 |
| Overall Distance | 138 |
| Overall Time | 0:39.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 187 |
December 14, 2022 16:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:27.8 | 98 | 2:21.8 | 123 | 722 | 30 | |
| 0:27.8 | 98 | 2:21.8 | 123 | 722 | 30 | |
| r: 0:11 | 40 | |||||
| r40 |
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Workout Graph
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LOW STROKE RATE LADDER