J.R. Stooksbury v4:00/1:30r...3 row
2,838
Meters
12:00.0
Time
2:06.8
Pace
213
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 3:24.7 |
| Overall Distance | 3,518 |
| Overall Time | 15:24.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 206 |
December 14, 2022 16:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 21 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | |
| r: 1:30 | 320 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 21 | |
| r: 1:30 | 282 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 21 | |
| r: 0:23 | 78 | |||||
| r680 |
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Workout Graph
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LOW STROKE RATE LADDER