J.R. Stooksbury v4:00/1:31r...3 row
3,053
Meters
12:00.0
Time
1:57.9
Pace
234
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 3:52.5 |
| Overall Distance | 3,771 |
| Overall Time | 15:52.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 212 |
December 15, 2022 17:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 23 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:31 | 289 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | |
| r: 1:31 | 298 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | |
| r: 0:50 | 131 | |||||
| r718 |
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Workout Graph
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MEDIUM STROKE RATE LADDER