J.R. Stooksbury v10:00/0:42r...10 row
4,798
Meters
18:58.5
Time
1:58.6
Pace
396
Calories
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 13:43.6 |
| Overall Distance | 6,992 |
| Overall Time | 32:42.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 212 |
December 16, 2022 16:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 4,798 | 1:58.6 | 210 | 1021 | 22 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 21 | |
| r: 0:42 | 112 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 182 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 30 | |
| r: 1:00 | 183 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 30 | |
| r: 2:01 | 333 | |||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 318 | |||||
| 1:50.1 | 504 | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 303 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 309 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 145 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 31 | |
| r: 1:00 | 147 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 32 | |
| r: 0:54 | 161 | |||||
| r2,194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100M - 500M - 100M