J.R. Stooksbury v/11:12r...7 row
846
Meters
3:00.0
Time
1:46.3
Pace
272
Calories
| Rest Distance | 3,704 |
|---|---|
| Rest Time | 17:11.6 |
| Overall Distance | 4,550 |
| Overall Time | 20:11.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 214 |
December 17, 2022 14:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 22 | |
| 21 | ||||||
| r: 11:12 | 2,556 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 29 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:00 | 612 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:31 | 104 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:56 | 158 | |||||
| r3,704 |
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Workout Graph
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STEPPING IT UP