J.R. Stooksbury v/4:42r...2 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
293
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 6:18.8 |
| Overall Distance | 4,858 |
| Overall Time | 21:18.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 219 |
December 19, 2022 13:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 22 | |
| 20 | ||||||
| r: 4:42 | 993 | |||||
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 24 | |
| r: 1:35 | 261 | |||||
| r1,253 |
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Workout Graph
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