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J.R. Stooksbury v10:00/0:42r...16 row

3,838

Meters

15:14.9

Time

1:59.1

Pace

353

Calories

Rest Distance2,077
Rest Time10:58.8
Overall Distance5,915
Overall Time26:13.7
Average Watts207
Calories Per Hour1011
Stroke Rate22
Stroke Count607
Drag Factor219

December 20, 2022 17:01:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:14.9 3,838 1:59.1 207 1011 22
10:00.0 2,338 2:08.3 166 870 21
r: 0:42 116
0:21.4 100 1:47.0 286 1283 28
r: 0:40 133
0:20.9 100 1:44.5 307 1355 28
r: 0:40 134
0:20.8 100 1:44.0 311 1370 28
r: 0:40 125
0:20.4 100 1:42.0 330 1435 29
r: 0:40 138
0:21.0 100 1:45.0 302 1340 29
r: 0:40 125
0:21.0 100 1:45.0 302 1340 29
r: 0:41 119
0:20.7 100 1:43.5 316 1386 30
r: 0:40 129
0:20.8 100 1:44.0 311 1370 30
r: 0:40 134
0:20.5 100 1:42.5 325 1418 29
r: 0:40 111
0:20.8 100 1:44.0 311 1370 30
r: 0:40 130
0:20.7 100 1:43.5 316 1386 30
r: 0:41 127
0:21.2 100 1:46.0 294 1311 29
r: 0:41 151
0:21.1 100 1:45.5 298 1325 30
r: 0:40 131
0:21.3 100 1:46.5 290 1297 30
r: 0:40 135
0:21.5 100 1:47.5 282 1269 30
r: 0:45 140
r2,077

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