J.R. Stooksbury v/6:29r...2 row
2,954
Meters
12:00.0
Time
2:01.8
Pace
279
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 7:25.9 |
| Overall Distance | 4,538 |
| Overall Time | 19:25.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 212 |
December 21, 2022 18:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 22 | |
| 20 | ||||||
| r: 6:29 | 1,413 | |||||
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 24 | |
| r: 0:56 | 172 | |||||
| r1,584 |
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Workout Graph
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