J.R. Stooksbury v/10:38r...7 row
840
Meters
3:00.0
Time
1:47.1
Pace
266
Calories
| Rest Distance | 3,733 |
|---|---|
| Rest Time | 17:36.4 |
| Overall Distance | 4,573 |
| Overall Time | 20:36.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 217 |
December 22, 2022 16:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 22 | |
| 22 | ||||||
| r: 10:38 | 2,417 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:46 | 150 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:45 | 147 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 588 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:45 | 149 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:46 | 141 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:53 | 142 | |||||
| r3,733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SHORT BUT EFFECTIVE