J.R. Stooksbury v/11:12r...7 row
838
Meters
3:00.0
Time
1:47.3
Pace
261
Calories
| Rest Distance | 3,612 |
|---|---|
| Rest Time | 17:15.4 |
| Overall Distance | 4,450 |
| Overall Time | 20:15.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 214 |
December 25, 2022 19:41:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 22 | |
| 22 | ||||||
| r: 11:12 | 2,445 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:31 | 97 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 27 | |
| r: 3:01 | 649 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:31 | 97 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:57 | 124 | |||||
| r3,612 |
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Workout Graph
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STEPPING IT UP