J.R. Stooksbury v1:59/0:00r...7 row
2,663
Meters
10:43.1
Time
2:00.7
Pace
27
Calories
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 5,260 |
| Overall Time | 25:56.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 220 |
December 26, 2022 14:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.1 | 2,663 | 2:00.7 | 199 | 984 | 22 | |
| 1:59.7 | 468 | 2:07.8 | 167 | 875 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:01 | 675 | |||||
| 1:59.4 | 476 | 2:05.4 | 177 | 910 | 22 | |
| r: 0:00 | 1 | |||||
| 0:59.7 | 260 | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:25 | 296 | |||||
| 1:59.7 | 466 | 2:08.4 | 165 | 868 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.1 | 244 | 2:03.1 | 187 | 944 | 24 | |
| r: 3:25 | 541 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| r: 7:19 | 1,081 | |||||
| r2,597 |
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Workout Graph
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Crew x asensei - Fast Friday