J.R. Stooksbury v/11:12r...7 row
849
Meters
3:00.0
Time
1:46.0
Pace
270
Calories
| Rest Distance | 3,683 |
|---|---|
| Rest Time | 17:13.9 |
| Overall Distance | 4,532 |
| Overall Time | 20:13.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 217 |
December 28, 2022 14:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 22 | |
| 21 | ||||||
| r: 11:12 | 2,544 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:31 | 101 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:01 | 595 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:31 | 97 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:56 | 152 | |||||
| r3,683 |
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Workout Graph
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STEPPING IT UP