J.R. Stooksbury v4:30/0:30r...3 row
3,174
Meters
14:00.0
Time
2:12.3
Pace
202
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:24.5 |
| Overall Distance | 3,444 |
| Overall Time | 15:24.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 215 |
December 29, 2022 18:59:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,174 | 2:12.3 | 151 | 819 | 22 | |
| 4:30.0 | 996 | 2:15.5 | 141 | 783 | 21 | |
| r: 0:30 | 100 | |||||
| 4:30.0 | 1,016 | 2:12.8 | 149 | 813 | 21 | |
| r: 0:30 | 102 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | |
| r: 0:22 | 68 | |||||
| r270 |
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Workout Graph
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LOW STROKE RATE PYRAMID