J.R. Stooksbury v/7:01r...7 row
4,217
Meters
16:30.0
Time
1:57.3
Pace
422
Calories
| Rest Distance | 2,983 |
|---|---|
| Rest Time | 16:39.1 |
| Overall Distance | 7,200 |
| Overall Time | 33:09.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 214 |
December 30, 2022 17:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,217 | 1:57.3 | 216 | 1044 | 26 | |
| 23 | ||||||
| r: 7:01 | 1,507 | |||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:28 | 242 | |||||
| 3:30.0 | 889 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:31 | 228 | |||||
| 3:30.0 | 888 | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:32 | 248 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:01 | 180 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:01 | 158 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| r: 3:03 | 422 | |||||
| r2,983 |
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Workout Graph
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SPRINT TRAINING