J.R. Stooksbury v30:00/2:24r...1 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
447
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 2:24.6 |
| Overall Distance | 7,347 |
| Overall Time | 32:24.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 216 |
January 02, 2023 15:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 21 | |
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 21 | |
| r: 2:24 | 334 | |||||
| r334 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION