J.R. Stooksbury v/7:16r...5 row
5,884
Meters
24:00.0
Time
2:02.3
Pace
484
Calories
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 8,165 |
| Overall Time | 36:51.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 214 |
January 04, 2023 17:12:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,884 | 2:02.3 | 191 | 957 | 23 | |
| 22 | ||||||
| r: 7:16 | 1,466 | |||||
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 26 | |
| r: 1:00 | 147 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 | |
| r: 1:01 | 146 | |||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | |
| r: 1:01 | 153 | |||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 21 | |
| r: 2:32 | 369 | |||||
| r2,281 |
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Workout Graph
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POWER PROGRESSION