J.R. Stooksbury v20:00/4:16r...1 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
290
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:16.7 |
| Overall Distance | 5,104 |
| Overall Time | 24:16.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 217 |
January 06, 2023 16:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 21 | |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 21 | |
| r: 4:16 | 585 | |||||
| r585 |
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Workout Graph
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DRIVE TIME