J.R. Stooksbury v/3:57r...6 row
5,111
Meters
20:00.0
Time
1:57.3
Pace
416
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:21.4 |
| Overall Distance | 6,878 |
| Overall Time | 30:21.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 213 |
January 08, 2023 15:27:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 22 | |
| 22 | ||||||
| r: 3:57 | 811 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | |
| r: 1:01 | 174 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | |
| r: 1:01 | 141 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:01 | 151 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:19 | 332 | |||||
| r1,767 |
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Workout Graph
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THE REBOUND