J.R. Stooksbury v/6:58r...10 row
3,451
Meters
13:30.0
Time
1:57.3
Pace
370
Calories
| Rest Distance | 2,842 |
|---|---|
| Rest Time | 15:17.1 |
| Overall Distance | 6,293 |
| Overall Time | 28:47.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 216 |
January 09, 2023 13:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,451 | 1:57.3 | 217 | 1045 | 22 | |
| 23 | ||||||
| r: 6:58 | 1,442 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | |
| r: 0:47 | 156 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:46 | 146 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:44 | 140 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:46 | 121 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:46 | 124 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 27 | |
| r: 0:45 | 121 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:45 | 128 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 22 | |
| r: 0:44 | 137 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 21 | |
| r: 2:10 | 328 | |||||
| r2,842 |
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Workout Graph
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TOTAL 90