J.R. Stooksbury v/6:33r...3 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
423
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 11:56.1 |
| Overall Distance | 6,830 |
| Overall Time | 31:56.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 212 |
January 10, 2023 20:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 23 | |
| 22 | ||||||
| r: 6:33 | 1,436 | |||||
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 23 | |
| r: 3:02 | 195 | |||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 23 | |
| r: 2:20 | 331 | |||||
| r1,961 |
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Workout Graph
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