J.R. Stooksbury v/11:16r...7 row
5,123
Meters
21:00.0
Time
2:02.9
Pace
496
Calories
| Rest Distance | 3,423 |
|---|---|
| Rest Time | 21:14.6 |
| Overall Distance | 8,546 |
| Overall Time | 42:14.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 212 |
January 11, 2023 13:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,123 | 2:02.9 | 188 | 947 | 22 | |
| 22 | ||||||
| r: 11:16 | 2,325 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | |
| r: 0:59 | 178 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 126 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:03 | 135 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:52 | 356 | |||||
| r3,423 |
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Workout Graph
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