J.R. Stooksbury v20:01/0:43r...1 row
3,318
Meters
20:01.0
Time
3:00.9
Pace
18
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:43.3 |
| Overall Distance | 3,405 |
| Overall Time | 20:44.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 208 |
January 12, 2023 10:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 3,318 | 3:00.9 | 59 | 503 | 22 | |
| 20:01.0 | 3,318 | 3:00.9 | 59 | 503 | 22 | |
| r: 0:43 | 87 | |||||
| r87 |
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Workout Graph
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20MIN ROW