J.R. Stooksbury v/5:39r...4 row
5,243
Meters
21:00.0
Time
2:00.1
Pace
428
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 12:01.1 |
| Overall Distance | 7,132 |
| Overall Time | 33:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 220 |
January 13, 2023 13:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,243 | 2:00.1 | 202 | 994 | 23 | |
| 22 | ||||||
| r: 5:39 | 1,201 | |||||
| 7:00.0 | 1,746 | 2:00.2 | 201 | 992 | 24 | |
| r: 1:32 | 129 | |||||
| 7:00.0 | 1,749 | 2:00.0 | 202 | 995 | 24 | |
| r: 1:32 | 146 | |||||
| 7:00.0 | 1,748 | 2:00.1 | 202 | 994 | 24 | |
| r: 3:16 | 413 | |||||
| r1,889 |
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Workout Graph
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