J.R. Stooksbury v/6:32r...8 row
5,237
Meters
20:00.0
Time
1:54.5
Pace
476
Calories
| Rest Distance | 2,882 |
|---|---|
| Rest Time | 18:06.8 |
| Overall Distance | 8,119 |
| Overall Time | 38:06.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 220 |
January 14, 2023 13:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 26 | |
| 22 | ||||||
| r: 6:32 | 1,365 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:31 | 217 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:30 | 199 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:32 | 202 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:01 | 146 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:01 | 157 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 3:56 | 477 | |||||
| r2,882 |
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Workout Graph
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SPEED BUMPS