J.R. Stooksbury v/3:56r...6 row
5,092
Meters
20:00.0
Time
1:57.8
Pace
414
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:21.4 |
| Overall Distance | 6,852 |
| Overall Time | 30:21.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 218 |
January 15, 2023 13:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 22 | |
| 22 | ||||||
| r: 3:56 | 763 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 188 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:01 | 135 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | |
| r: 1:00 | 170 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | |
| r: 1:01 | 166 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | |
| r: 2:20 | 339 | |||||
| r1,760 |
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Workout Graph
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THE REBOUND