J.R. Stooksbury v/6:58r...10 row
3,460
Meters
13:30.0
Time
1:57.0
Pace
366
Calories
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 15:19.1 |
| Overall Distance | 6,255 |
| Overall Time | 28:49.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 216 |
January 16, 2023 11:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,460 | 1:57.0 | 218 | 1051 | 22 | |
| 23 | ||||||
| r: 6:58 | 1,433 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 21 | |
| r: 0:48 | 146 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 22 | |
| r: 0:47 | 117 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 24 | |
| r: 0:44 | 138 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 27 | |
| r: 0:45 | 134 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:45 | 123 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | |
| r: 0:45 | 131 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:46 | 113 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:44 | 137 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:12 | 323 | |||||
| r2,795 |
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Workout Graph
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TOTAL 90