J.R. Stooksbury v20:01/2:58r...1 row
4,462
Meters
20:01.0
Time
2:14.5
Pace
286
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 2:58.8 |
| Overall Distance | 4,922 |
| Overall Time | 22:59.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 211 |
January 17, 2023 09:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,462 | 2:14.5 | 144 | 794 | 22 | |
| 20:01.0 | 4,462 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:58 | 460 | |||||
| r460 |
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Workout Graph
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20MIN ROW