J.R. Stooksbury v/6:33r...3 row
4,825
Meters
20:00.0
Time
2:04.3
Pace
399
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 11:54.2 |
| Overall Distance | 6,657 |
| Overall Time | 31:54.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 211 |
January 18, 2023 12:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 23 | |
| 22 | ||||||
| r: 6:33 | 1,366 | |||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 23 | |
| r: 3:01 | 128 | |||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 24 | |
| r: 2:20 | 339 | |||||
| r1,832 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SHIFTY