J.R. Stooksbury v/3:47r...3 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
370
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:28.2 |
| Overall Distance | 6,079 |
| Overall Time | 28:28.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 207 |
January 20, 2023 12:49:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 22 | |
| 22 | ||||||
| r: 3:47 | 678 | |||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 22 | |
| r: 3:02 | 185 | |||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:38 | 226 | |||||
| r1,090 |
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Workout Graph
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